Yoga Instruction

I received my 200 hour yoga teacher certification through OM Yoga, taught by Cyndi Lee and Gina Norman at Kaia Yoga (formerly Greenwich Yoga) in Greenwich, CT.  I have also studied restorative yoga with Judith Hanson Lasater, and Thai Yoga Massage with Jyothi Wantanbe through the Lotus Palm School of Thai Yoga Massage.

I am also extremely grateful to the other gifted teachers that I have and continue to study with including, but certainly not limited to: Max Strom, Sri Dharma Mittra, and especially Ti Harmony, my first-ever Yoga teacher.

I believe that it is important to have a lightness of heart with everything you do - especially yoga.  Yoga should not be intimidating - it should be a joyful experience and it is my aim to make my students feel as comfortable as possible, after all, we are all in this together!